July 18, 2019
Workout Level
NA
3 RFT: 400 m, Air Squats, and Muscle-ups : 12 mins 59 secs | Rx'd

3 rounds of: Run, 400 m 50 Air Squats 7 Muscle-ups

Stats
  • 118.5 (ft*lbs)/sec avg power output
Movements
Comments

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