4 rounds, 1 min per station:
Row Calorie | 11, 10, 8, and 10
Handstand Hold | 40, 40, 38, and 39
Assault Bike Calorie | 12, 11, 11, and 12
Jump Rope | 32, 34, 40, and 25
4 rounds, 1 min per station:
Row Calorie | 11, 10, 8, and 10
Handstand Hold | 40, 40, 38, and 39
Assault Bike Calorie | 12, 11, 11, and 12
Jump Rope | 32, 34, 40, and 25
July 18, 2019 1:39 PM
373 reps | 95, 95, 97, and 86 reps | Rx'd
868th WOD
Result
Result
373 reps | 95, 95, 97, and 86 reps | Rx'dStats
WOD Count
868th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
868th
Level
-
Avg Power Output
≈ 36.9 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,912 Reps (+39)Milestone 1,000
Bike Calories
994 Reps (+46)Milestone 11,000
Jump Rope
9,530 Reps (+131)History (1)
History (1)
