Gina Valerio Gina Valerio

07-17-2019 2:05 PM

07-17-2019 2:05 PM


Front Squat 5-3-2-1-1-1-1 Front Squat 5-3-2-1-1-1-1

Sets


5 Front Squats | 80 lbs

Level 15


3 Front Squats | 96 lbs

Level 25


2 Front Squats | 112 lbs

Level 36


1 Front Squat | 128 lbs

Level 44


1 Front Squat | 142 lbs

Level 57


1 Front Squat | 150 lbs

Level 64


1 Front Squat | 145 lbs

Level 59


Sets


5 Front Squats | 80 lbs

Level 15


3 Front Squats | 96 lbs

Level 25


2 Front Squats | 112 lbs

Level 36


1 Front Squat | 128 lbs

Level 44


1 Front Squat | 142 lbs

Level 57


1 Front Squat | 150 lbs

Level 64


1 Front Squat | 145 lbs

Level 59


Result

1477 lbs | 80 lbs, 96 lbs, 112 lbs, 128 lbs, 142 lbs, 150 lbs, and 145 lbs | Rx'd

Result

1477 lbs | 80 lbs, 96 lbs, 112 lbs, 128 lbs, 142 lbs, 150 lbs, and 145 lbs | Rx'd

Notes

attempt 160 no-go

Notes

attempt 160 no-go

Community

Community


Stats

WOD Count

601st

Level

61

Work Performed

4,693 ft*lbs

Training Days

65 (2024)

History

1

Stats

WOD Count

601st

Level

61

Work Performed

4,693 ft*lbs

Training Days

65 (2024)

History

1


Movement Progress

Movement Progress

Milestone 7,500

Squat

6,582 Reps (+14)

Milestone 300

Front Squat

247 Reps (+14)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gina Valerio. start your free trial