Kevin Bania Kevin Bania

07-17-2019 6:07 PM

07-17-2019 6:07 PM


Front Squat 10x3, rest 30 secs Front Squat 10x3, rest 30 secs

Sets


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


Sets


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 165 lbs

Level 22


Result

4950 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Result

4950 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd

Community

Community


Stats

WOD Count

1242nd

Level

-

Work Performed

20,322 ft*lbs

Training Days

89 (2024)

History

1

Stats

WOD Count

1242nd

Level

-

Work Performed

20,322 ft*lbs

Training Days

89 (2024)

History

1


Movement Progress

Movement Progress

Milestone 20,000

Squat

18,566 Reps (+30)

Milestone 1,100

Front Squat

1,047 Reps (+30)

History (1)

History (1)

0 Comments

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