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Jack Deming Jack Deming

07-18-2019 11:28 PM

07-18-2019 11:28 PM

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Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 22:23

Intervals
Run, 5 km | 22:23

Result

22 mins 23 secs | Rx'd 30 secs

Result

22 mins 23 secs | Rx'd 30 secs

Community

Community

Stats

WOD Count

431st

Level

74

Avg Power Output

106.6 (ft*lbs)/sec (-7.5)

Training Days

82 (2024)

History

9

Stats

WOD Count

431st

Level

74

Avg Power Output

106.6 (ft*lbs)/sec (-7.5)

Training Days

82 (2024)

History

9

Achievements

Achievements

Milestone Reached

Run

110,000 Meters

Movement Progress

Movement Progress

Milestone 130,000

Run

111,004 Meters (+5,000)

History (9)

History (9)

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:28

Intervals
Run, 5 km | 21:28

Result

21 mins 28 secs | Not Rx'd 21 mins 28 secs | Not Rx'd

9th WOD 9th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 20:13

Intervals
Run, 5 km | 20:13

Result

20 mins 13 secs | Rx'd 20 mins 13 secs | Rx'd ⚡1 min 15 secs | Rx'd ⚡1 min 15 secs | Rx'd

Level 90 Level 90 159th WOD 159th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:11

Intervals
Run, 5 km | 24:11

Result

24 mins 11 secs | Rx'd 24 mins 11 secs | Rx'd 3 mins 58 secs 3 mins 58 secs

Level 57 Level 57 307th WOD 307th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:23

Intervals
Run, 5 km | 22:23

Result

22 mins 23 secs | Rx'd 22 mins 23 secs | Rx'd 1 min 48 secs 1 min 48 secs

Level 74 Level 74 391st WOD 391st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:53

Intervals
Run, 5 km | 21:53

Result

21 mins 53 secs | Rx'd 21 mins 53 secs | Rx'd 30 secs 30 secs

Level 80 Level 80 393rd WOD 393rd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 22:23

Intervals
Run, 5 km | 22:23

Result

22 mins 23 secs | Rx'd 22 mins 23 secs | Rx'd 30 secs 30 secs

Level 74 Level 74 431st WOD 431st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 23:16

Intervals
Run, 5 km | 23:16

Result

23 mins 16 secs | Rx'd 23 mins 16 secs | Rx'd 53 secs 53 secs

Level 66 Level 66 455th WOD 455th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:52

Intervals
Run, 5 km | 21:52

Result

21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd 1 min 24 secs 1 min 24 secs

Level 80 Level 80 456th WOD 456th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 21:49

Intervals
Run, 5 km | 21:49

Result

21 mins 49 secs | Rx'd 21 mins 49 secs | Rx'd 3 secs 3 secs

Level 80 Level 80 1567th WOD 1567th WOD

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