July 19, 2019
Workout Level
NA
4 RFT: Double Unders, Shoulder-to-Overheads, Bar Muscle-ups and Rests : 7 mins 41 secs | Rx'd

4 rounds of: 50 Double Unders 15 Shoulder-to-Overheads, 50 kg 5 Bar Muscle-ups Rest, 1 min

Stats
  • ≈ 105.1 (ft*lbs)/sec avg power output
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