July 19, 2019
Workout Level
NA
Alt EMOM 10 mins: Strict Pull-ups and Strict Handstand Push-ups : Completed | Rx'd

Every 1 min for 10 mins, alternating between: 5 Strict Pull-ups, 40 secs 5 Strict Handstand Push-ups, 40 secs

Stats
  • 24.6 (ft*lbs)/sec avg power output
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