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Kiki Gonzalez Kiki Gonzalez

07-19-2019 12:32 PM

Diane Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 59 secs | Rx'd ⚡ 41 secs

Result

4 mins 59 secs | Rx'd ⚡ 41 secs

Notes

All HSPU unbroken. Quick sets of DL. 2(2 sets) 15 (3 sets) 9 (2 sets)

Notes

All HSPU unbroken. Quick sets of DL. 2(2 sets) 15 (3 sets) 9 (2 sets)

Community

Stats

WOD Count

710th

Level

Avg Power Output

30.7 (ft*lbs)/sec (-37.7)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

710th

Level

Avg Power Output

30.7 (ft*lbs)/sec (-37.7)

Training Days

79 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Milestone 2,550

Handstand Push-up

2,535 Reps (+45)

Milestone 2,600

Deadlift

2,439 Reps (+45)

History (5)

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

7 mins 49 secs | Rx'd 7 mins 49 secs | Rx'd

Level 82 Level 82 133rd WOD 133rd WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

8 mins 45 secs | Rx'd 8 mins 45 secs | Rx'd 56 secs 56 secs

Level 80 Level 80 318th WOD 318th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 58 secs | Rx'd 5 mins 58 secs | Rx'd 2 mins 47 secs 2 mins 47 secs

Level 89 Level 89 377th WOD 377th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

5 mins 40 secs | Rx'd 5 mins 40 secs | Rx'd 18 secs 18 secs

Level 90 Level 90 414th WOD 414th WOD

Diane

21-15-9 reps of:
Deadlift, 155 lbs
Handstand Push Up

Result

4 mins 59 secs | Rx'd 4 mins 59 secs | Rx'd ⚡41 secs ⚡41 secs

Level 93 Level 93 710th WOD 710th WOD

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