25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
25 Burpees
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Weighted)s, 14 lbs
Run (medicine ball), 14 lbs, 400 m
25 Handstand Push Ups
Run (medicine ball), 14 lbs, 400 m
25 Pull Up (Chest To Bar)s
Run (medicine ball), 14 lbs, 400 m
25 Burpees
July 19, 2019 6:50 AM
24 mins 59 secs | Rx'd
Level 90
11th WOD
Result
Result
24 mins 59 secs | Rx'dStats
WOD Count
11th
Level
90
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
11th
Level
90
Avg Power Output
≈ 27.1 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
6,761 Meters (+1,600)Milestone 250
Burpee
95 Reps (+50)Milestone 250
Pull-up
100 Reps (+50)Milestone 30
Handstand Push-up
25 Reps (+25)History (1)
History (1)
