July 19, 2019 7:05 PM
4 rounds + 7 Jumping Bar Muscle-ups + 11 Thrusters | 146 reps | Rx'd
Level 95
656th WOD
Result
Result
4 rounds + 7 Jumping Bar Muscle-ups + 11 Thrusters | 146 reps | Rx'dNotes
Disgusting WOD 10/10 would not recommend 🤢
Notes
Disgusting WOD 10/10 would not recommend 🤢
Stats
WOD Count
656th
Level
95
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
656th
Level
95
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Muscle-up
879 Reps (+35)Milestone 300
Bar Muscle-up
233 Reps (+35)Milestone 5,000
Toes-to-Bar
4,596 Reps (+56)Milestone 10,000
Squat
9,266 Reps (+55)Milestone 1,500
Thruster
1,407 Reps (+55)History (1)
History (1)
