14:00 AMRAP:
7 Dumbbell Power Cleans, 30 lbs
7 Push-ups
7 Dumbbell Front Squats, 30 lbs
7 Push-ups
7 V-ups
14:00 AMRAP:
7 Dumbbell Power Cleans, 30 lbs
7 Push-ups
7 Dumbbell Front Squats, 30 lbs
7 Push-ups
7 V-ups
July 19, 2019 2:28 AM
5 rounds + 7 Dumbbell Power Cleans + 7 Push-ups + 7 Dumbbell Front Squats + 7 Push-ups + 5 V-ups | 208 reps | Not Rx'd
696th WOD
Result
Result
5 rounds + 7 Dumbbell Power Cleans + 7 Push-ups + 7 Dumbbell Front Squats + 7 Push-ups + 5 V-ups | 208 reps | Not Rx'dStats
WOD Count
696th
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
2,236 Reps (+84)Milestone 500
Sit-up
339 Reps (+40)Milestone 2,250
Clean
1,700 Reps (+42)Milestone 1,250
Power Clean
1,139 Reps (+42)Milestone 7,500
Squat
5,839 Reps (+42)Milestone 700
Front Squat
599 Reps (+42)History (1)
History (1)
