Sara Snellings Sara Snellings

07-20-2019 4:24 PM

07-20-2019 4:24 PM

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AMReps 25 mins (3,6,9,...): Row Calories, Kettlebell Swings and Wall Balls AMReps 25 mins (3,6,9,...): Row Calories, Kettlebell Swings and Wall Balls

AMReps in 25 mins:
3 Row Calories
3 Kettlebell Swings, 35 lbs
3 Wall Balls, 14 lbs
6 Row Calories
6 Kettlebell Swings, 35 lbs
6 Wall Balls, 14 lbs
9 Row Calories
9 Kettlebell Swings, 35 lbs
9 Wall Balls, 14 lbs
12 Row Calories
12 Kettlebell Swings, 35 lbs
12 Wall Balls, 14 lbs
15 Row Calories
15 Kettlebell Swings, 35 lbs
15 Wall Balls, 14 lbs
18 Row Calories
18 Kettlebell Swings, 35 lbs
18 Wall Balls, 14 lbs
21 Row Calories
21 Kettlebell Swings, 35 lbs
21 Wall Balls, 14 lbs
24 Row Calories
24 Kettlebell Swings, 35 lbs
24 Wall Balls, 14 lbs
27 Row Calories
27 Kettlebell Swings, 35 lbs
27 Wall Balls, 14 lbs
30 Row Calories
0 Kettlebell Swings, 35 lbs
0 Wall Balls, 14 lbs

AMReps in 25 mins:
3 Row Calories
3 Kettlebell Swings, 35 lbs
3 Wall Balls, 14 lbs
6 Row Calories
6 Kettlebell Swings, 35 lbs
6 Wall Balls, 14 lbs
9 Row Calories
9 Kettlebell Swings, 35 lbs
9 Wall Balls, 14 lbs
12 Row Calories
12 Kettlebell Swings, 35 lbs
12 Wall Balls, 14 lbs
15 Row Calories
15 Kettlebell Swings, 35 lbs
15 Wall Balls, 14 lbs
18 Row Calories
18 Kettlebell Swings, 35 lbs
18 Wall Balls, 14 lbs
21 Row Calories
21 Kettlebell Swings, 35 lbs
21 Wall Balls, 14 lbs
24 Row Calories
24 Kettlebell Swings, 35 lbs
24 Wall Balls, 14 lbs
27 Row Calories
27 Kettlebell Swings, 35 lbs
27 Wall Balls, 14 lbs
30 Row Calories
0 Kettlebell Swings, 35 lbs
0 Wall Balls, 14 lbs

Result

435 reps | 27's + 30 reps | Rx'd

Result

435 reps | 27's + 30 reps | Rx'd

Community

Community

Stats

WOD Count

284th

Level

-

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Stats

WOD Count

284th

Level

-

Avg Power Output

82.5 (ft*lbs)/sec

Training Days

81 (2024)

History

1

Achievements

Achievements

Milestone Reached

Row Calories

750 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

903 Reps (+165)

Milestone 7,500

Squat

5,001 Reps (+135)

Milestone 2,500

Wall Ball

2,208 Reps (+135)

Milestone 1,000

Kettlebell Swing

983 Reps (+135)

History (1)

History (1)

1 / 1
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