50 Hang Power Snatches, 95 lbs
Run, 200 m
100 Pull-ups
Run, 200 m
200 Double Unders
Run, 200 m
100 Toes-to-bars
Run, 200 m
50 Hang Power Cleans
50 Hang Power Snatches, 95 lbs
Run, 200 m
100 Pull-ups
Run, 200 m
200 Double Unders
Run, 200 m
100 Toes-to-bars
Run, 200 m
50 Hang Power Cleans
July 20, 2019 11:03 AM
18 mins 25 secs | Rx'd
1506th WOD
Result
Result
18 mins 25 secs | Rx'dNotes
Movements split right down the middle with Jake Berkal, all runs together
Notes
Movements split right down the middle with Jake Berkal, all runs together
Stats
WOD Count
1506th
Level
-
Avg Power Output
115.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1506th
Level
-
Avg Power Output
115.6 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
36,000 Reps
Milestone Reached
Power Snatch
4,000 Reps
Milestone Reached
Toes-to-Bar
4,500 Reps
Movement Progress
Movement Progress
Milestone 12,000
Clean
11,676 Reps (+50)Milestone 38,000
Double Under
36,090 Reps (+200)Milestone 37,000
Jump Rope
36,090 Reps (+200)Milestone 6,750
Power Clean
6,575 Reps (+50)Milestone 4,250
Power Snatch
4,005 Reps (+50)Milestone 11,500
Pull-up
11,132 Reps (+100)Milestone 230,000
Run
227,498 Meters (+800)Milestone 8,200
Snatch
8,152 Reps (+50)Milestone 5,000
Toes-to-Bar
4,587 Reps (+100)History (1)
History (1)
