btwb

vanessa yard vanessa yard

07-21-2019 12:33 PM

Overhead Squat : 5-5-5-5-5 Overhead Squat : 5-5-5-5-5

Sets

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

Sets

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

5 Overhead Squats | 45 lbs

Level 14

Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -550 lbs

Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -550 lbs

Community

Stats

WOD Count

671st

Level

Work Performed

5,611 ft*lbs (-861)

Training Days

127 (2024)

History

Stats

WOD Count

671st

Level

Work Performed

5,611 ft*lbs (-861)

Training Days

127 (2024)

History

Movement Progress

Milestone 12,500

Squat

10,112 Reps (+25)

Milestone 500

Overhead Squat

447 Reps (+25)

History (3)

Overhead Squat : 5-5-5-5-5

Result

1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd 1625 lbs | 65 lbs, 65 lbs, 65 lbs, 65 lbs, and 65 lbs | Rx'd

Level 54 Level 54 487th WOD 487th WOD

Overhead Squat : 5-5-5-5-5

Result

1675 lbs | 67 lbs, 67 lbs, 67 lbs, 67 lbs, and 67 lbs | Rx'd 1675 lbs | 67 lbs, 67 lbs, 67 lbs, 67 lbs, and 67 lbs | Rx'd ⚡50 lbs ⚡50 lbs

Level 56 Level 56 499th WOD 499th WOD

Overhead Squat : 5-5-5-5-5

Result

1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd 1125 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd -550 lbs -550 lbs

Level 31 Level 31 671st WOD 671st WOD

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