100 Double Unders
50 Russian Kettlebell Swings, 24 kg
25 Toes-to-bars
100 Jumping Lunges
25 Toes-to-bars
50 Russian Kettlebell Swings, 24 kg
100 Double Unders
100 Double Unders
50 Russian Kettlebell Swings, 24 kg
25 Toes-to-bars
100 Jumping Lunges
25 Toes-to-bars
50 Russian Kettlebell Swings, 24 kg
100 Double Unders
July 19, 2019 12:08 PM
18 mins 5 secs | Not Rx'd
670th WOD
Result
Result
18 mins 5 secs | Not Rx'dNotes
Toes to rig
Notes
Toes to rig
Stats
WOD Count
670th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
670th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,519 Reps (+200)Milestone 6,000
Double Under
5,884 Reps (+200)Milestone 2,000
Toes-to-Bar
1,790 Reps (+50)Milestone 3,250
Kettlebell Swing
3,178 Reps (+100)History (1)
History (1)
