Kim Banks Kim Banks

07-21-2019 8:02 PM

07-21-2019 8:02 PM


Single Arm Barbell Row 16-16-16-16-12-12 Single Arm Barbell Row 16-16-16-16-12-12

Sets


16 Single Arm Barbell Rows | 45 lbs

Level NA


16 Single Arm Barbell Rows | 55 lbs

Level NA


16 Single Arm Barbell Rows | 65 lbs

Level NA


16 Single Arm Barbell Rows | 65 lbs

Level NA


12 Single Arm Barbell Rows | 75 lbs

Level NA


12 Single Arm Barbell Rows | 75 lbs

Level NA


Sets


16 Single Arm Barbell Rows | 45 lbs

Level NA


16 Single Arm Barbell Rows | 55 lbs

Level NA


16 Single Arm Barbell Rows | 65 lbs

Level NA


16 Single Arm Barbell Rows | 65 lbs

Level NA


12 Single Arm Barbell Rows | 75 lbs

Level NA


12 Single Arm Barbell Rows | 75 lbs

Level NA


Result

5480 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd

Result

5480 lbs | 45 lbs, 55 lbs, 65 lbs, 65 lbs, 75 lbs, and 75 lbs | Rx'd

Community

Community


Stats

WOD Count

874th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

87 (2024)

History

1

Single Arm Barbell Row PR

16 @ 65 lbs 💣

Single Arm Barbell Row PR

12 @ 75 lbs 💣

Stats

WOD Count

874th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

87 (2024)

History

1

Single Arm Barbell Row PR

16 @ 65 lbs 💣

Single Arm Barbell Row PR

12 @ 75 lbs 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kim Banks. start your free trial
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