July 21, 2019
Workout Level
NA
Single Arm Dumbbell Bent Over Row : 20-20-20-20-20 : 2900 lbs | 20 lbs, 25 lbs, 30 lbs, 35 lbs, and 35 lbs | Rx'd
Sets Reps Weight Lift Level
1 20 20 lbs 23
2 20 25 lbs 34
3 20 30 lbs 54
4 20 35 lbs 83
5 20 35 lbs 83
Stats
  • ≈ 0 ft*lbs of work done
  • 35 lbs is a new 20 rep max. Good job!
Comments

You need more results before we can create this chart.