July 21, 2019
Workout Level
NA
Dumbbell Single Arm Overhead Carry + Single Arm Farmers Carry 30-30-30-30, rest 1 min : 7800 lbs | 40 lbs, 60 lbs, 80 lbs, and 80 lbs | Rx'd
Sets Reps Weight Lift Level
1 30 40 lbs NA
2 30 60 lbs NA
3 30 80 lbs NA
4 30 80 lbs NA
Stats
  • ≈ 0 ft*lbs of work done
  • 80 lbs is a new 30 rep max. Good job!
Comments

You need more results before we can create this chart.