50-40-30-20-10 reps of:
Wall Ball, 4 lbs
Double Under
50-40-30-20-10 reps of:
Wall Ball, 4 lbs
Double Under
July 22, 2019 6:11 AM
Completed | Not Rx'd
20th WOD
Result
Result
Completed | Not Rx'dNotes
SUs not DUs
Notes
SUs not DUs
Stats
WOD Count
20th
Training Days
7 (2024)
History
1
Stats
WOD Count
20th
Level
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
150 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 750
Squat
208 Reps (+150)Milestone 300
Wall Ball
150 Reps (+150)History (1)
History (1)
