Sets
5 Overhead Squats | 45 lbs
Level 3
5 Overhead Squats | 45 lbs
Level 3
5 Overhead Squats | 55 lbs
Level 4
5 Overhead Squats | 55 lbs
Level 4
Sets
5 Overhead Squats | 45 lbs
Level 3
5 Overhead Squats | 45 lbs
Level 3
5 Overhead Squats | 55 lbs
Level 4
5 Overhead Squats | 55 lbs
Level 4
July 22, 2019 8:38 AM
1000 lbs | 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'd
Level 9
187th WOD
Result
Result
1000 lbs | 45 lbs, 45 lbs, 55 lbs, and 55 lbs | Rx'dStats
WOD Count
187th
Level
-
Work Performed
7,792 ft*lbs
Training Days
37 (2024)
History
1
Overhead Squat PR
5 @ 55 lbs 💣
Stats
WOD Count
187th
Level
9
Work Performed
7,792 ft*lbs
Training Days
37 (2024)
History
1
Overhead Squat PR
5 @ 55 lbs 💣
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,056 Reps (+20)Milestone 75
Overhead Squat
20 Reps (+20)History (1)
History (1)
