AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 7 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 7 reps
60 Row (calories)s
50 Toes-to-bars
40 Wall Balls, 20 lbs, 10 ft
30 Cleans, 135 lbs
20 Muscle-ups
July 22, 2019 12:01 AM
187 reps | Rx'd
Level 87
680th WOD
Result
Result
187 reps | Rx'd ⚡7 repsStats
WOD Count
680th
Level
87
Avg Power Output
103.1 (ft*lbs)/sec (+4.8)
Training Days
143 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
680th
Level
87
Avg Power Output
103.1 (ft*lbs)/sec (+4.8)
Training Days
143 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,408 Reps (+60)Milestone 800
Muscle-up
795 Reps (+7)Milestone 375
Ring Muscle-up
362 Reps (+7)Milestone 3,500
Toes-to-Bar
3,461 Reps (+50)Milestone 3,750
Clean
3,048 Reps (+30)Milestone 12,500
Squat
11,422 Reps (+40)Milestone 3,000
Wall Ball
2,752 Reps (+40)History (2)
History (2)
