btwb

Bruno Militão Bruno Militão

07-23-2019 1:09 AM

Wendler Deadlift: Week 1 Wendler Deadlift: Week 1

Sets

5 Deadlifts | 160 kg

Level 76

5 Deadlifts | 190 kg

Level 95

5 Deadlifts | 210 kg

Level 99

Sets

5 Deadlifts | 160 kg

Level 76

5 Deadlifts | 190 kg

Level 95

5 Deadlifts | 210 kg

Level 99

Result

2800 kg | 160 kg, 190 kg, and 210 kg | Rx'd -435 kg

Result

2800 kg | 160 kg, 190 kg, and 210 kg | Rx'd -435 kg

Community

Stats

WOD Count

1640th

Level

Work Performed

15,751 ft*lbs (-2,536)

Training Days

39 (2024)

History

Deadlift PR

5 @ 210 kg 💣

Stats

WOD Count

1640th

Level

Work Performed

15,751 ft*lbs (-2,536)

Training Days

39 (2024)

History

Deadlift PR

5 @ 210 kg 💣

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Milestone 3,800

Deadlift

3,458 Reps (+15)

History (4)

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 65% 1RM | 135 kg
5 Deadlifts, 75% 1RM | 160 kg
5 Deadlifts, 85% 1RM | 10 reps, 180 kg

Result

3275 kg | 135 kg, 160 kg, and 180 kg | Rx'd 3275 kg | 135 kg, 160 kg, and 180 kg | Rx'd

Level 97 Level 97 1582nd WOD 1582nd WOD

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 65% 1RM | 135 kg
5 Deadlifts, 75% 1RM | 160 kg
5 Deadlifts, 85% 1RM | 12 reps, 180 kg

Result

3635 kg | 135 kg, 160 kg, and 180 kg | Rx'd 3635 kg | 135 kg, 160 kg, and 180 kg | Rx'd ⚡360 kg ⚡360 kg

Level 98 Level 98 1612th WOD 1612th WOD

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 65% 1RM | 152 kg
5 Deadlifts, 75% 1RM | 175 kg
5 Deadlifts, 85% 1RM | 8 reps, 200 kg

Result

3235 kg | 152 kg, 175 kg, and 200 kg | Rx'd 3235 kg | 152 kg, 175 kg, and 200 kg | Rx'd -400 kg -400 kg

Level 96 Level 96 1623rd WOD 1623rd WOD

Wendler Deadlift: Week 1

Sets
5 Deadlifts, 65% 1RM | 160 kg
5 Deadlifts, 75% 1RM | 190 kg
5 Deadlifts, 85% 1RM | 5 reps, 210 kg

Result

2800 kg | 160 kg, 190 kg, and 210 kg | Rx'd 2800 kg | 160 kg, 190 kg, and 210 kg | Rx'd -435 kg -435 kg

Level 90 Level 90 1640th WOD 1640th WOD

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