Jeff Jonker Jeff Jonker

07-22-2019 12:48 AM

07-22-2019 12:48 AM

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Back Squat : 5x5 at 80% 1RM Back Squat : 5x5 at 80% 1RM

Sets
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs

Sets
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs
5 Back Squats, 80% 1RM | 155 lbs

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Result

Completed | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

299th

Level

-

Training Days

31 (2024)

History

1

Stats

WOD Count

299th

Level

-

Training Days

31 (2024)

History

1

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,407 Reps (+25)

Milestone 500

Back Squat

480 Reps (+25)

History (1)

History (1)

1 / 1
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