5 rounds of:
20 Russian Kettlebell Swings | 53 lbs
Row, 300 m
5 rounds of:
20 Russian Kettlebell Swings | 53 lbs
Row, 300 m
July 23, 2019 12:28 AM
Completed | Rx'd
879th WOD
Result
Result
Completed | Rx'dStats
WOD Count
879th
Level
-
Work Performed
76,349 ft*lbs
Training Days
88 (2024)
History
1
Stats
WOD Count
879th
Level
-
Work Performed
76,349 ft*lbs
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Row
46,060 Meters (+1,500)Milestone 4,250
Kettlebell Swing
4,102 Reps (+100)History (1)
History (1)
