12:00 AMRAP:
Run, 300 m
16 Single Arm Dumbbell Hang Clean & Jerks
16 AbMat Sit-ups
12:00 AMRAP:
Run, 300 m
16 Single Arm Dumbbell Hang Clean & Jerks
16 AbMat Sit-ups
July 23, 2019 12:29 AM
3 rounds | Rx'd
24th WOD
Result
Result
3 rounds | Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,500 Meters (+900)Milestone 300
Sit-up
48 Reps (+48)Milestone 50
Clean & Jerk
48 Reps (+48)History (1)
History (1)
