20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
20:00 AMRAP:
8 Toes-to-bars
10 Single Dumbbell Hang Clean & Jerks, 35 lbs
12 Row Calories
July 22, 2019 5:05 AM
5 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 168 reps | Not Rx'd
331st WOD
Result
Result
5 rounds + 8 Toes-to-bars + 10 Single Dumbbell Hang Clean & Jerks | 168 reps | Not Rx'dStats
WOD Count
331st
Level
-
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
331st
Level
-
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Toes-to-Bar
500 Reps
Milestone Reached
Clean
750 Reps
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
883 Reps (+60)Milestone 1,000
Toes-to-Bar
535 Reps (+48)Milestone 1,500
Clean
783 Reps (+60)Milestone 300
Clean & Jerk
209 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,752 Reps (+60)Milestone 300
Jerk
239 Reps (+60)History (1)
History (1)
