btwb

Justin Pesony Justin Pesony

07-25-2019 8:40 PM

Dork Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

16 mins 6 secs | Rx'd

Result

16 mins 6 secs | Rx'd

Community

Stats

WOD Count

978th

Level

Avg Power Output

163.1 (ft*lbs)/sec

Training Days

188 (2024)

History

Stats

WOD Count

978th

Level

Avg Power Output

163.1 (ft*lbs)/sec

Training Days

188 (2024)

History

Movement Progress

Milestone 9,000

Burpee

8,891 Reps (+90)

Milestone 23,000

Jump Rope

22,987 Reps (+360)

Milestone 22,000

Double Under

21,577 Reps (+360)

Milestone 6,750

Kettlebell Swing

6,728 Reps (+180)

History (2)

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

16 mins 6 secs | Rx'd 16 mins 6 secs | Rx'd

Level 99 Level 99 978th WOD 978th WOD

Dork

6 rounds of:
60 Double Unders
30 Kettlebell Swings, 1.5 pood
15 Burpees

Result

15 mins 9 secs | Rx'd 15 mins 9 secs | Rx'd ⚡57 secs ⚡57 secs

Level 99 Level 99 1699th WOD 1699th WOD

1 / 2

1 Comment

Dallas Odgers 3,395 sessions

wow

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