Kerin Lee van Heerden Kerin Lee van Heerden

07-26-2019 3:24 PM

07-26-2019 3:24 PM


Hang Squat Snatch : 8x2 at 80% 1RM Hang Squat Snatch : 8x2 at 80% 1RM

Sets
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg

Sets
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg
2 Hang Squat Snatches, 80% 1RM | 45 kg

Result

Completed | 45 kg, 45 kg, 45 kg, 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Result

Completed | 45 kg, 45 kg, 45 kg, 45 kg, 45 kg, 45 kg, 45 kg, and 45 kg | Rx'd

Community

Community


Stats

WOD Count

1275th

Level

-

Work Performed

7,068 ft*lbs

Training Days

64 (2024)

History

1

Stats

WOD Count

1275th

Level

-

Work Performed

7,068 ft*lbs

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Snatch

4,802 Reps (+16)

Milestone 550

Squat Snatch

503 Reps (+16)

History (1)

History (1)

0 Comments

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