Kerin Lee van Heerden Kerin Lee van Heerden

07-26-2019 6:24 AM

07-26-2019 6:24 AM


5 RFT: Double Unders and Wall Balls 5 RFT: Double Unders and Wall Balls

5 rounds of:
30 Double Unders
15 Wall Balls, 6 kg

5 rounds of:
30 Double Unders
15 Wall Balls, 6 kg

Result

5 mins 19 secs | Rx'd

Result

5 mins 19 secs | Rx'd

Community

Community


Stats

WOD Count

1276th

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

1276th

Level

-

Avg Power Output

83.5 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Milestone Reached

Wall Ball

5,500 Reps

Movement Progress

Movement Progress

Milestone 23,000

Jump Rope

22,835 Reps (+150)

Milestone 24,000

Double Under

22,835 Reps (+150)

Milestone 20,000

Squat

18,843 Reps (+75)

Milestone 6,000

Wall Ball

5,563 Reps (+75)

History (1)

History (1)

0 Comments

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