Josh Elkins Josh Elkins

07-26-2019 8:55 AM

07-26-2019 8:55 AM

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Back Squat : 8x3 at 65% 1RM Back Squat : 8x3 at 65% 1RM

Sets
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs

Sets
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs
3 Back Squats, 65% 1RM | 235 lbs

Result

Completed | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Result

Completed | 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd

Community

Community

Stats

WOD Count

1514th

Level

-

Work Performed

18,120 ft*lbs (+2,213)

Training Days

112 (2024)

History

3

Stats

WOD Count

1514th

Level

-

Work Performed

18,120 ft*lbs (+2,213)

Training Days

112 (2024)

History

3

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,509 Reps (+24)

Milestone 2,900

Back Squat

2,752 Reps (+24)

History (3)

History (3)

1 / 3
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