3 rounds of:
50 Air Squats
30 Bench Press, 135 lbs
10 Sandbag Cleans, 150 lbs
3 rounds of:
50 Air Squats
30 Bench Press, 135 lbs
10 Sandbag Cleans, 150 lbs
July 26, 2019 4:56 PM
15 mins 54 secs | Rx'd
1515th WOD
Result
Result
15 mins 54 secs | Rx'dStats
WOD Count
1515th
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
1515th
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 7,500
Air Squat
7,460 Reps (+150)Milestone 12,000
Clean
11,790 Reps (+30)Milestone 1,400
Bench Press
1,399 Reps (+90)Milestone 35,000
Squat
33,659 Reps (+150)History (1)
History (1)
