July 26, 2019
Workout Level
NA
3 RFT: Air Squats, Bench Press and Sandbag Cleans : 15 mins 54 secs | Rx'd

3 rounds of: 50 Air Squats 30 Bench Press, 135 lbs 10 Sandbag Cleans, 150 lbs

Stats
  • ≈ 75.1 (ft*lbs)/sec avg power output
Comments

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