Kim Banks Kim Banks

07-28-2019 9:11 AM

07-28-2019 9:11 AM


3 RFT: 400 m, V-ups and Clean & Jerks 3 RFT: 400 m, V-ups and Clean & Jerks

3 rounds of:
Run, 400 m
15 V-ups
15 Clean & Jerks | 85 lbs

3 rounds of:
Run, 400 m
15 V-ups
15 Clean & Jerks | 85 lbs

Result

15 mins 41 secs | Rx'd

Result

15 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

883rd

Level

-

Avg Power Output

≈ 72.9 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

883rd

Level

-

Avg Power Output

≈ 72.9 (ft*lbs)/sec

Training Days

90 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 3,750

Clean

3,210 Reps (+45)

Milestone 900

Clean & Jerk

855 Reps (+45)

Milestone 1,300

Jerk

1,188 Reps (+45)

Milestone 90,000

Run

83,041 Meters (+1,200)

Milestone 4,000

Shoulder-to-Overhead

3,852 Reps (+45)

Milestone 3,000

Sit-up

2,854 Reps (+45)

History (1)

History (1)

0 Comments

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