July 28, 2019
Workout Level
NA
5 RFT: 400 m, Wall Balls, Kettlebell Swings and Push-ups : 29 mins 4 secs | Rx'd

5 rounds of: Run, 400 m 20 Wall Balls, 20 lbs 14 Kettlebell Swings, 53 lbs 38 Push-ups

Stats
  • 124.8 (ft*lbs)/sec avg power output
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