Row, 500 m
30 Single Arm Dumbbell Overhead Walking Lunges, 15 kg
Row, 500 m
20 Double Dumbbell Snatches, 15 kg
Row, 500 m
10 Burpee Clusters (Dumbbell)s, 15 kg
Row, 500 m
20 Double Dumbbell Snatches, 15 kg
Row, 500 m
30 Single Arm Dumbbell Overhead Walking Lunges, 15 kg
Row, 500 m
30 Single Arm Dumbbell Overhead Walking Lunges, 15 kg
Row, 500 m
20 Double Dumbbell Snatches, 15 kg
Row, 500 m
10 Burpee Clusters (Dumbbell)s, 15 kg
Row, 500 m
20 Double Dumbbell Snatches, 15 kg
Row, 500 m
30 Single Arm Dumbbell Overhead Walking Lunges, 15 kg
July 29, 2019 12:37 PM
21 mins | Not Rx'd
83rd WOD
Result
Result
21 mins | Not Rx'dStats
WOD Count
83rd
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
83rd
Level
-
Avg Power Output
≈ 77.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
200 Reps
Movement Progress
Movement Progress
Milestone 5,000
Row
4,250 Meters (+2,500)Milestone 300
Lunge
204 Reps (+60)History (1)
History (1)
