July 29, 2019

To a 12” target

Workout Level
NA
5 RFT: Double Unders, Kettlebell Swings and Burpee-to-6" Targets : 26 mins 49 secs | Rx'd

5 rounds of: 50 Double Unders 25 Kettlebell Swings, 70 lbs 20 Burpee-to-12" Targets

Stats
  • ≈ 53.5 (ft*lbs)/sec avg power output
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