5 rounds of:
50 Double Unders
25 Kettlebell Swings, 70 lbs
20 Burpee-to-12" Targets
5 rounds of:
50 Double Unders
25 Kettlebell Swings, 70 lbs
20 Burpee-to-12" Targets
July 29, 2019 1:32 PM
26 mins 49 secs | Rx'd
1517th WOD
Result
Result
26 mins 49 secs | Rx'dNotes
To a 12” target
Notes
To a 12” target
Stats
WOD Count
1517th
Level
-
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1517th
Level
-
Avg Power Output
≈ 53.5 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 37,000
Jump Rope
36,590 Reps (+250)Milestone 38,000
Double Under
36,590 Reps (+250)Milestone 7,000
Kettlebell Swing
6,955 Reps (+125)History (1)
History (1)
