Every 1 min for 15 mins, alternating between:
18 Row Calories
12 Kettlebell Swings, 70 lbs
8 Burpee Box Jumps, 24 in
Every 1 min for 15 mins, alternating between:
18 Row Calories
12 Kettlebell Swings, 70 lbs
8 Burpee Box Jumps, 24 in
July 29, 2019 10:25 PM
Completed | Not Rx'd
1664th WOD
Result
Result
Completed | Not Rx'dNotes
12-53#
Notes
12-53#
Stats
WOD Count
1664th
Level
-
Avg Power Output
160.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
1664th
Level
-
Avg Power Output
160.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,387 Reps (+90)Milestone 8,000
Burpee
7,621 Reps (+40)Milestone 6,250
Box Jump
5,779 Reps (+40)Milestone 3,500
Kettlebell Swing
3,326 Reps (+60)History (1)
History (1)
