btwb

Christina Faeth Christina Faeth

07-29-2019 8:56 PM

10 RFT: Kettlebell Swings, Push-ups and Toes-to-bars 10 RFT: Kettlebell Swings, Push-ups and Toes-to-bars

10 rounds of:
12 Kettlebell Swings, 16 kg
9 Push-ups
6 Toes-to-bars

Result

14 mins 35 secs | Rx'd

Result

14 mins 35 secs | Rx'd

Notes

Added 15 Russian twwist each round

Notes

Added 15 Russian twwist each round

Community

Stats

WOD Count

411th

Level

Avg Power Output

52.8 (ft*lbs)/sec

Training Days

63 (2024)

History

Stats

WOD Count

411th

Level

Avg Power Output

52.8 (ft*lbs)/sec

Training Days

63 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,750 Reps

Movement Progress

Milestone 4,250

Push-up

3,994 Reps (+90)

Milestone 1,500

Toes-to-Bar

1,083 Reps (+60)

Milestone 2,000

Kettlebell Swing

1,850 Reps (+120)

History (1)

10 RFT: Kettlebell Swings, Push-ups and Toes-to-bars

10 rounds of:
12 Kettlebell Swings, 16 kg
9 Push-ups
6 Toes-to-bars

Result

14 mins 35 secs | Rx'd 14 mins 35 secs | Rx'd

Level 76 Level 76 411th WOD 411th WOD

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