5 rounds of:
Run, 400 m
15 Hang Power Snatches, 30 kg
5 rounds of:
Run, 400 m
15 Hang Power Snatches, 30 kg
July 30, 2019 4:47 AM
16 mins | Rx'd
715th WOD
Result
Result
16 mins | Rx'dNotes
Cap+15. Run really slowed me down. Wasn’t at my best today.
Notes
Cap+15. Run really slowed me down. Wasn’t at my best today.
Stats
WOD Count
715th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
715th
Level
-
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
169,407 Meters (+2,000)Milestone 3,000
Snatch
2,727 Reps (+75)Milestone 1,250
Power Snatch
1,140 Reps (+75)History (1)
History (1)
