18 mins:
Run, 1 mi
with remaining time AMRAP:
4 Burpee Box Jumps, 24 in
6 Squat Snatches, 95 lbs
8 Push-up (box - decline)s, 24 in
18 mins:
Run, 1 mi
with remaining time AMRAP:
4 Burpee Box Jumps, 24 in
6 Squat Snatches, 95 lbs
8 Push-up (box - decline)s, 24 in
September 3, 2013 12:26 PM
8 rounds + 4 Burpee Box Jumps + 4 Squat Snatches | Rx'd
Level 99
104th WOD
Result
Result
8 rounds + 4 Burpee Box Jumps + 4 Squat Snatches | Rx'd ⚡ 0.306 rounds | Rx'dNotes
95# squat snatch
Notes
95# squat snatch
Stats
WOD Count
104th
Level
99
Avg Power Output
≈ 114.3 (ft*lbs)/sec (+3.9)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
104th
Level
99
Avg Power Output
≈ 114.3 (ft*lbs)/sec (+3.9)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,236 Reps (+36)Milestone 1,000
Burpee
761 Reps (+36)Milestone 50,000
Run
44,602 Meters (+1,609)Milestone 200
Snatch
165 Reps (+52)Milestone 5,000
Squat
3,824 Reps (+52)Milestone 150
Squat Snatch
105 Reps (+52)History (2)
History (2)
