4 rounds of:
30 Air Squats
max rep Max Calories On Rowers, 1 min | 30, 29, 27, and 27
Rest 1:30
4 rounds of:
30 Air Squats
max rep Max Calories On Rowers, 1 min | 30, 29, 27, and 27
Rest 1:30
July 30, 2019 7:34 AM
113 reps | Rx'd
1521st WOD
Result
Result
113 reps | Rx'dNotes
12:50
Notes
12:50
Stats
WOD Count
1521st
Level
-
Work Performed
≈ 37,196 ft*lbs
Training Days
115 (2024)
History
1
Stats
WOD Count
1521st
Level
-
Work Performed
≈ 37,196 ft*lbs
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,745 Reps (+113)Milestone 8,000
Air Squat
7,580 Reps (+120)Milestone 35,000
Squat
33,879 Reps (+120)History (1)
History (1)
