5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 35 kg
5 rounds of:
Run, 400 m
30 GHD Sit-ups
15 Deadlifts, 35 kg
Result
Result
25 mins 15 secs | Rx'dStats
WOD Count
102nd
Level
91
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
102nd
Level
91
Avg Power Output
53.6 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
70,312 Meters (+2,000)Milestone 1,000
Sit-up
600 Reps (+150)Milestone 400
Deadlift
264 Reps (+75)History (1)
History (1)