btwb

Emma Needham Emma Needham

07-30-2019 8:56 PM

McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 55 kg
13 Pike Push-ups
9 Box Jumps, 20 in

Result

10 rounds + 3 Deadlifts | 273 reps | Not Rx'd -0.8 rounds

Result

10 rounds + 3 Deadlifts | 273 reps | Not Rx'd -0.8 rounds

Notes

Kept light, not trying to beat old scores just want to keep moving while staying safe for baby bump

Notes

Kept light, not trying to beat old scores just want to keep moving while staying safe for baby bump

Community

Stats

WOD Count

461st

Level

Avg Power Output

≈ 27.6 (ft*lbs)/sec (-40.6)

Training Days

45 (2024)

History

Stats

WOD Count

461st

Level

Avg Power Output

≈ 27.6 (ft*lbs)/sec (-40.6)

Training Days

45 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Handstand Push-up

300 Reps

Movement Progress

Milestone 2,750

Box Jump

2,366 Reps (+90)

Milestone 450

Handstand Push-up

400 Reps (+130)

Milestone 1,800

Deadlift

1,709 Reps (+53)

History (2)

McGhee

30:00 AMRAP:
5 Deadlifts, 185 lbs
13 Push-ups
9 Box Jumps, 20 in

Result

11 rounds | 297 reps | Not Rx'd 11 rounds | 297 reps | Not Rx'd

199th WOD 199th WOD

McGhee

30:00 AMRAP:
5 Deadlifts, 55 kg
13 Pike Push-ups
9 Box Jumps, 20 in

Result

10 rounds + 3 Deadlifts | 273 reps | Not Rx'd 10 rounds + 3 Deadlifts | 273 reps | Not Rx'd -0.8 rounds -0.8 rounds

461st WOD 461st WOD

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