5 rounds, 45 secs per station:
Box Jump Over, 20 in
Rest 15 secs
Assault Bike Calorie
Rest 15 secs
GHD Sit-up
Rest 15 secs
Double Under
Rest 15 secs
5 rounds, 45 secs per station:
Box Jump Over, 20 in
Rest 15 secs
Assault Bike Calorie
Rest 15 secs
GHD Sit-up
Rest 15 secs
Double Under
Rest 15 secs
July 31, 2019 10:46 AM
551 reps | Rx'd
716th WOD
Result
Result
551 reps | Rx'dStats
WOD Count
716th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
716th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Bike Calories
1,689 Reps (+0)Milestone 61,000
Jump Rope
60,299 Reps (+0)Milestone 60,000
Double Under
59,702 Reps (+0)Milestone 5,500
Sit-up
5,455 Reps (+0)Milestone 3,250
Box Jump
2,946 Reps (+0)History (1)
History (1)
