July 31, 2019
Workout Level
NA

Sets 3 Back Squats, 87% 1RM | 245 lbs 3 Back Squats, 87% 1RM | 245 lbs 3 Back Squats, 87% 1RM | 245 lbs 3 Back Squats, 87% 1RM | 245 lbs 3 Back Squats, 87% 1RM | 245 lbs

Stats
  • 11,609 ft*lbs (+211) of work done
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
30
Milestone
NA
Current
Previous Results

Below are your previous Back Squat : 5x3 at 87% 1RM results.

Comments

You need more results before we can create this chart.