3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
August 2, 2019 5:09 AM
174 reps | 55, 63, and 56 reps | Rx'd
Level 38
303rd WOD
Result
Result
174 reps | 55, 63, and 56 reps | Rx'dNotes
Those were some ugly wall balls.😜
Notes
Those were some ugly wall balls.😜
Stats
WOD Count
303rd
Level
38
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
303rd
Level
38
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 750
Row Calories
512 Reps (+0)Milestone 1,750
Box Jump
1,724 Reps (+0)Milestone 10,000
Squat
7,619 Reps (+0)Milestone 1,500
Wall Ball
1,263 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,039 Reps (+0)Milestone 700
Push Press
665 Reps (+0)Milestone 250
Sumo Deadlift High Pull
191 Reps (+0)History (1)
History (1)
