3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 2, 2019 8:05 PM
337 reps | 113, 117, and 107 reps | Rx'd
Level 87
477th WOD
Result
Result
337 reps | 113, 117, and 107 reps | Rx'd ⚡ 27 repsStats
WOD Count
477th
Level
87
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
477th
Level
87
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
915 Reps (+0)Milestone 2,250
Box Jump
1,862 Reps (+0)Milestone 10,000
Squat
8,347 Reps (+0)Milestone 2,000
Wall Ball
1,610 Reps (+0)Milestone 2,500
Shoulder-to-Overhead
2,274 Reps (+0)Milestone 1,300
Push Press
1,165 Reps (+0)Milestone 350
Sumo Deadlift High Pull
259 Reps (+0)History (2)
History (2)
