3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 2, 2019 1:53 AM
298 reps | 104, 98, and 96 reps | Rx'd
Level 68
190th WOD
Result
Result
298 reps | 104, 98, and 96 reps | Rx'dStats
WOD Count
190th
Level
68
Training Days
115 (2024)
History
1
Stats
WOD Count
190th
Level
68
Training Days
115 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
416 Reps (+0)Milestone 1,750
Box Jump
1,496 Reps (+0)Milestone 7,500
Squat
6,108 Reps (+0)Milestone 2,000
Wall Ball
1,502 Reps (+0)Milestone 750
Shoulder-to-Overhead
685 Reps (+0)Milestone 500
Push Press
404 Reps (+0)Milestone 250
Sumo Deadlift High Pull
164 Reps (+0)History (1)
History (1)
