Run, 1 mi
-- then --
10 rounds of:
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
Run, 1 mi
-- then --
10 rounds of:
7 Thrusters, 55 lbs
7 Pull-ups
7 Burpees
August 3, 2019 4:14 PM
Completed | Not Rx'd
626th WOD
Result
Result
Completed | Not Rx'dNotes
7+17. Jumping pull ups
Notes
7+17. Jumping pull ups
Stats
WOD Count
626th
Training Days
126 (2024)
History
1
Stats
WOD Count
626th
Level
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
147,218 Meters (+1,609)Milestone 5,000
Burpee
4,506 Reps (+70)Milestone 3,500
Pull-up
3,096 Reps (+70)Milestone 10,000
Squat
9,482 Reps (+70)Milestone 1,750
Thruster
1,651 Reps (+70)History (1)
History (1)
