25 Box Jumps, 24 in
25 Pull Up (Jumping)s
25 Kettlebell Swings, 26 lbs
25 Walking Lunges
25 Knees To Elbows
25 Push Press, 30 lbs
25 Back Extensions
25 Wall Balls, 14 lbs
25 Burpees
25 Double Unders
25 Box Jumps, 24 in
25 Pull Up (Jumping)s
25 Kettlebell Swings, 26 lbs
25 Walking Lunges
25 Knees To Elbows
25 Push Press, 30 lbs
25 Back Extensions
25 Wall Balls, 14 lbs
25 Burpees
25 Double Unders
August 3, 2019 11:57 AM
16 mins 20 secs | Rx'd
Level 99
67th WOD
Result
Result
16 mins 20 secs | Rx'dNotes
Alone! 😜🙌
Notes
Alone! 😜🙌
Stats
WOD Count
67th
Level
99
Training Days
51 (2024)
History
1
Stats
WOD Count
67th
Level
99
Training Days
51 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Double Under
500 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 500
Box Jump
460 Reps (+25)Milestone 1,000
Burpee
632 Reps (+25)Milestone 1,000
Double Under
502 Reps (+25)Milestone 3,000
Jump Rope
2,282 Reps (+25)Milestone 1,000
Kettlebell Swing
814 Reps (+25)Milestone 100
Knees-to-Elbows
85 Reps (+25)Milestone 600
Lunge
429 Reps (+25)Milestone 250
Pull-up
160 Reps (+25)Milestone 300
Push Press
184 Reps (+25)Milestone 500
Shoulder-to-Overhead
277 Reps (+25)Milestone 2,500
Squat
2,363 Reps (+25)Milestone 1,000
Wall Ball
790 Reps (+25)History (1)
History (1)
