5 rounds of:
3 Rope Climbs
15 Front Squats, 75 lbs
60 Double Unders
5 rounds of:
3 Rope Climbs
15 Front Squats, 75 lbs
60 Double Unders
August 3, 2019 8:28 PM
Completed | Rx'd
823rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
823rd
Training Days
97 (2024)
History
1
Stats
WOD Count
823rd
Level
Training Days
97 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
17,000 Reps
Milestone Reached
Double Under
16,000 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,061 Reps (+300)Milestone 18,000
Double Under
16,191 Reps (+300)Milestone 250
Rope Climb
241 Reps (+15)Milestone 15,000
Squat
14,799 Reps (+75)Milestone 1,500
Front Squat
1,432 Reps (+75)History (1)
History (1)
